Built for Your Recovery
At Health Metrix, every panel, plunge, and sauna is chosen with one goal: supporting your recovery and wellness routine with equipment you can trust. We stand behind what we carry — from thoughtful product curation to real customer support. Enjoy free shipping on most orders within the Continental U.S., with every shipment tracked from our door to yours.
Questions We Get a Lot
Most cold plunge users aim for water temperatures between 50°F and 59°F (10°C to 15°C), though your comfort level and experience will guide you over time. Beginners often start on the warmer end and gradually work toward colder temperatures as they build tolerance. We recommend starting with shorter sessions and adjusting from there.
It depends on the tub and how frequently you plan to plunge. Portable and inflatable tubs like our Pro Elite Recovery Ice Pod are compatible with water chillers for consistent temperature control, while simpler freestanding or portable tubs can be used with bagged ice as needed. If you plunge daily, a chiller attachment is a worthwhile investment for convenience.
Most of our inflatable and portable cold plunge options are designed for quick, tool-free setup — the Portable Foldable Bath Tub, for example, requires no installation at all. Simply unfold, fill, and you're ready to go. Detailed setup guides are available for each product on its individual product page.
We offer free shipping on all cold plunge orders within the continental U.S. If you're not satisfied with your purchase, our 30-day easy returns window gives you time to evaluate your product without pressure. Please review the returns details on our policy page or reach out to our team for item-specific guidance.
About Our Cold Plunges
Health Metrix offers a thoughtfully selected range of cold plunge tubs and ice baths for home and athletic use. From the compact Portable Foldable Bath Tub — ideal for those new to cold water immersion — to the wood-fired 4-to-5-person hot tub and ice bath built for shared recovery sessions, each option is chosen with usability and build quality in mind. The Pro Elite Recovery Ice Pod pairs seamlessly with a water chiller for athletes who plunge regularly and need consistent temperature control. Whether you have a dedicated recovery space or need something that stores away easily, our cold plunge collection is designed to fit a range of lifestyles and setups. Browse by tub type, size, and use case to find the right fit for your routine.
